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Sleep expert offers tips to spring forward without falling behind on sleep

News | Charlotte North Carolina | Spectrum News 1 3/2 10:41A Sarah Rudlang

Daylight saving time begins this year at 2 a.m. March 9, when clocks will advance one hour.

The origin of the saying 'in like a lion, out like a lamb'

News | Charlotte North Carolina | Spectrum News 1 3/2 8:00A Meteorologist Stacy Lynn

The first reference dates back hundreds of years.

A topsy-turvy Oscar season concludes Sunday. Here’s what to look for at Sunday’s show

WCCB Charlotte 3/2 5:11A Miles Ruder

LOS ANGELES (AP) After a topsy-turvy Oscar season in which frontrunners were constantly shuffled, old tweets hobbled a top contender and space was held for Wicked, the 97th Academy Awards get underway...

Person struck by light rail train in South End

WCCB Charlotte 3/2 4:27A Miles Ruder

CHARLOTTE, N.C. CMPD is investigating after a person was struck by a light rail train in South End. This happened around 10:45 a.m. Saturday morning on the tracks near South...

Two hurt after I-485 crash involving motorcycles

WCCB Charlotte 3/2 3:46A Miles Ruder

CHARLOTTE, N.C. Two people sustained serious injuries after a traffic accident involving several motorcycles on the I-485 outer loop, Medic says. Investigators shut down both...

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Education » indicates external link

Potential increase in endowment tax has private universities on alert

Education | Spectrum News 1 2/26 9:00A Reuben Jones

Educators at North Carolina's Davidson College say a tax hike on endowments could affect student aid.

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Lifestyle » indicates external link

50 Shows and Performances In Charlotte In March

Charlotte Magazine 2/24 5:50A Tess Allen

Here s a round-up of concerts, plays, ballets, comedy acts, and more hitting Charlotte s stages in the month of March. Saturday, March 1 Steven Ho The Comedy Zone Charlotte Symphony s Become Ocean...

South End’s Blue Door Is A Travel Experience

Charlotte Magazine 2/24 4:56A Taylor Bowler

Mike Guzm n s cocktail menu reads like a Michelin travel guide, with 21 drinks inspired by different U.S. cities. The Charleston is a savory cocktail with caramelized onion-infused Plymouth Gin. The...

Charlotte’s Most Sought-After Skin Care Specialist

Charlotte Magazine 2/24 4:36A Taylor Bowler

People don t come to me for big lips, says Blair Hayes, founder and CEO of Skin By Blair . If that s what you want, I m not your girl. I won t give you features you never had. Hayes is the skin care...

Little Mishmish Children’s Apparel Celebrates Arab Heritage

Charlotte Magazine 2/24 2:50A Tess Allen

Hannah Shaban s family was gathered at her aunt s house for a holiday celebration when her 10-month-old son, Waleed, toddled into the room in his new onesie. The family broke out clapping and singing...

‘Wavelengths’ Brings Rare Film Experiences to Charlotte

Charlotte Magazine 2/18 5:02A Charlotte Mag Content Studio

Jeff Jackson has always enjoyed bringing rare and underground art into the mainstream. The Charlotte-based novelist, visual artist, and playwright is undertaking a new passion project with...

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Sports » indicates external link

For Shemar Stewart, NFL draft is chance to go beyond his own dreams

Panthers News 3/2 12:53A

The Texas A&M edge rusher came from humble beginnings, but his combine workout has vaulted him to the top tier of this year's draft class. But questions remain about his...

NCAA committee proposes charged timeout if player goes down with apparent injury after ball spotted

Sports | Spectrum News 1 2/28 9:07A Associated Press

This is after feigning injuries has become a tactic used by defenses.

NFL coaches value face-to-face interviews with draft prospects at the scouting combine

Sports | Spectrum News 1 2/28 3:38A Associated Press

The interviews determine the intangibles like heart, character and leadership ability.

Young QBs could signal a tougher NFC South

Panthers News 2/28 12:18A

Why Bryce Young and Michael Penix's duel in the finale has the Panthers and Falcons hoping they can make the division more competitive with their young franchise...

CFP commissioners put off any decisions on changes to playoff format, including seeding of teams

Sports | Spectrum News 1 2/26 4:41A Associated Press

Several members of the CFP Management Committee said they need more data and information before deciding on any adjustments.

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Health & Fitness » indicates external link

Bird found dead in western N.C. lake tests positive for bird flu

Health | Spectrum News 1 2/18 8:30A Jennifer Gamertsfelder

The risk of bird flu spreading to humans is low, according to health officials.

Pretty in Pink: Nonprofit helps pay medical bills for N.C. breast cancer patients

Health | Spectrum News 1 2/17 2:30A Sydney McCoy

The Pretty In Pink Foundation helped over 350 cancer patients in the state with treatment and other medical bills last year.

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